One-on-One Consultation to Start a Screen-Free Journey ( 1 hour/session)

Research-Based One-on-One Consultation: Begin Your Screen-Free Journey

The rapid growth of technology use, especially in children, has raised concerns about the potential impact on cognitive development, attention, and well-being. Research shows that excessive screen time can negatively affect areas such as focus, sleep quality, and social interaction. Our One-on-One Consultation is designed to help you take a research-informed approach to reducing screen dependency, promoting healthier habits for you or your family.

What You’ll Gain:

• Evidence-Based Assessment: We’ll begin by analyzing your current screen habits using insights from recent studies on screen time’s effects on attention, mental health, and physical well-being. This personalized assessment will help us identify areas where screen usage may be affecting daily life.

• Tailored Strategy Backed by Research: Drawing on research from child development, psychology, and digital media studies, we’ll co-create a customized plan that works for your specific needs. Whether it’s reducing screen time for children to enhance cognitive development or creating more tech-free environments for adults, our strategies are grounded in scientific evidence.

• Screen-Free Alternatives: Drawing on findings from research in behavioral psychology and education, we’ll provide you with a toolkit of screen-free activities that stimulate creativity, improve focus, and foster meaningful social interactions. These alternatives are designed to promote healthier engagement with the world around you.

• Long-Term Behavioral Change: Research shows that gradual, structured interventions lead to more sustainable changes in screen habits. Through this consultation, you’ll not only gain immediate strategies but also learn how to implement long-term changes that positively impact cognitive function, mental health, and family dynamics.

Research-Backed Benefits of Reducing Screen Time:

• Enhanced Cognitive Development: Studies have shown that reducing screen time in children supports improved attention, language skills, and executive function.
• Better Sleep and Focus: Research highlights the negative effects of excessive screen use on sleep quality and focus, which can be improved by limiting device exposure.
• Strengthened Social and Family Connections: Evidence suggests that less screen time can lead to more meaningful face-to-face interactions, benefiting both social development and emotional well-being.

Start your screen-free journey with the confidence that your plan is grounded in the latest research on digital media, cognitive development, and behavioral change.